{"id":2416,"date":"2022-06-05T16:17:04","date_gmt":"2022-06-05T16:17:04","guid":{"rendered":"https:\/\/laufseggenelauf.de\/?p=2416"},"modified":"2022-06-28T17:14:39","modified_gmt":"2022-06-28T17:14:39","slug":"beim-haldenmohikaner-im-saarland","status":"publish","type":"post","link":"https:\/\/laufseggenelauf.de\/?p=2416","title":{"rendered":"Beim Haldenmohikaner im Saarland"},"content":{"rendered":"\n<p>04. Juni 2022<\/p>\n\n\n\n<p>Man hat die Wahl zwischen voller Packung, 100 km, 50 km oder 30 km &#8230; oder nat\u00fcrlich einfach so viele Runden, wie man schafft.<br>Eine Runde: 6,25 Kilometer mit 215 Hm, das sind<br>1.720 H\u00f6henmeter auf 50 Kilometer, 3.440 Hm auf 100 km und 5.160 Hm auf 150km.<br><br><a href=\"https:\/\/laufkatrinlauf.de\/?p=4288\" target=\"_blank\" rel=\"noreferrer noopener\">Bericht vom Haldenmohikaner <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-1440x1920.jpg\" alt=\"\" class=\"wp-image-2411\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-768x1024.jpg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_112711-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption>Noch ausgeruht vor dem Start &#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-1440x1920.jpg\" alt=\"\" class=\"wp-image-2414\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-768x1024.jpg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_120529-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_121845-1920x1440.jpg\" alt=\"\" class=\"wp-image-2413\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_121845-1920x1440.jpg 1920w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_121845-600x450.jpg 600w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_121845-768x576.jpg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_121845-1536x1152.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/20220604_121845-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.52.jpeg\" alt=\"\" class=\"wp-image-2422\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.52.jpeg 1600w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.52-600x600.jpeg 600w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.52-300x300.jpeg 300w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.52-768x768.jpeg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.52-1536x1536.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption>Das steilste St\u00fcck zur h\u00f6chsten Stelle der Runde &#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.45.jpeg\" alt=\"\" class=\"wp-image-2423\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.45.jpeg 1600w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.45-600x600.jpeg 600w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.45-300x300.jpeg 300w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.45-768x768.jpeg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-04-at-19.16.45-1536x1536.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>04. Juni 2022 Man hat die Wahl zwischen voller Packung, 100 km, 50 km oder 30 km &#8230; oder nat\u00fcrlich einfach so viele Runden, wie man schafft.Eine Runde: 6,25 Kilometer mit 215 Hm, das sind1.720 H\u00f6henmeter auf 50 Kilometer, 3.440 Hm auf 100 km und 5.160 Hm auf 150km. Bericht vom Haldenmohikaner<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,3,5],"tags":[50,42],"class_list":["post-2416","post","type-post","status-publish","format-standard","hentry","category-berglauf","category-trail","category-ultra","category-wettkampf","tag-lauftreff-mannheim-seckenheim","tag-ultra"],"_links":{"self":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2416"}],"version-history":[{"count":4,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions"}],"predecessor-version":[{"id":2424,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions\/2424"}],"wp:attachment":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}