{"id":2019,"date":"2020-09-13T14:16:10","date_gmt":"2020-09-13T14:16:10","guid":{"rendered":"http:\/\/laufseggenelauf.de\/?p=2019"},"modified":"2020-09-13T14:26:44","modified_gmt":"2020-09-13T14:26:44","slug":"alternativtraining-im-kletterwald","status":"publish","type":"post","link":"https:\/\/laufseggenelauf.de\/?p=2019","title":{"rendered":"Alternativtraining im Kletterwald"},"content":{"rendered":"\n<p>13. September 2020<\/p>\n\n\n\n<p>Bei sch\u00f6nstem Wetter verlegten wir unser Sonntags-Training in den Viernheimer Kletterwald und stellten fest, dass Laufen doch um einiges leichter f\u00e4llt. Etwas mehr Krafttraining w\u00e4re wohl hilfreich f\u00fcr die recht anstrengenden Parcours gewesen \ud83d\ude09  Aber alle hatten Spa\u00df und waren am Ende ordentlich ausgepowert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105551-1440x1920.jpg\" alt=\"\" class=\"wp-image-2006\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105551-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105551-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105551-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105551-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105551-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105610-1440x1920.jpg\" alt=\"\" class=\"wp-image-2007\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105610-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105610-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105610-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105610-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_105610-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_115923-1440x1920.jpg\" alt=\"\" class=\"wp-image-2008\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_115923-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_115923-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_115923-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_115923-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_115923-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_112504-1440x1920.jpg\" alt=\"\" class=\"wp-image-2009\" width=\"800\" height=\"1066\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_112504-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_112504-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_112504-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_112504-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_112504-scaled.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_120601-1440x1920.jpg\" alt=\"\" class=\"wp-image-2010\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_120601-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_120601-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_120601-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_120601-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_120601-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-1440x1920.jpg\" alt=\"\" class=\"wp-image-2011\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-768x1024.jpg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122130-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-1440x1920.jpg\" alt=\"\" class=\"wp-image-2013\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-768x1024.jpg 768w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_123437-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122449-1440x1920.jpg\" alt=\"\" class=\"wp-image-2012\" srcset=\"https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122449-1440x1920.jpg 1440w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122449-450x600.jpg 450w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122449-1152x1536.jpg 1152w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122449-1536x2048.jpg 1536w, https:\/\/laufseggenelauf.de\/wp-content\/uploads\/2020\/09\/20200913_122449-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>13. September 2020 Bei sch\u00f6nstem Wetter verlegten wir unser Sonntags-Training in den Viernheimer Kletterwald und stellten fest, dass Laufen doch um einiges leichter f\u00e4llt. Etwas mehr Krafttraining w\u00e4re wohl hilfreich f\u00fcr die recht anstrengenden Parcours gewesen \ud83d\ude09 Aber alle hatten Spa\u00df und waren am Ende ordentlich ausgepowert.<\/p>\n","protected":false},"author":1,"featured_media":2005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krafttraining"],"_links":{"self":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts\/2019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2019"}],"version-history":[{"count":6,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions\/2025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=\/wp\/v2\/media\/2005"}],"wp:attachment":[{"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laufseggenelauf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}